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Resources

“The ONE Thing” by Gary Keller

Iyas A · Jan 9, 2016 ·

Summary This book makes a simple, and seemingly blindingly obvious, recommendation: To succeed in a meaningful way, find the most important thing to do for your most important mission, then ‘just’ go do that. The real value for me came in three ways: The research and thought-provoking work on what ‘meaningful’ actually is; A practical approach with […]

“The Willpower Instinct” by Kelly McGonigal

Iyas A · Jan 2, 2016 ·

Summary A fantastic research and science-based book on willpower (i.e. not your usual factless self-help diatribe), with good practical tips and a sober analysis of our pathetic capability. Key takeaways: Our capacity for willpower is very limited, so choose carefully and focus its use where it counts; It is also trainable like a muscle, so […]

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