Focus

Summary This book makes a simple, and seemingly blindingly obvious, recommendation: To succeed in a meaningful way, find the most important thing to do for your most important mission, then ‘just’ go do that. The real value for me came in three ways: The research and thought-provoking work on what ‘meaningful’ actually is; A practical approach with […]

Summary A fantastic research and science-based book on willpower (i.e. not your usual factless self-help diatribe), with good practical tips and a sober analysis of our pathetic capability. Key takeaways: Our capacity for willpower is very limited, so choose carefully and focus its use where it counts; It is also trainable like a muscle, so […]